Hey guys! Today I've brought you a new 30 day ab challenge at home workout - only 6 minutes! New challenge video will upload 6 am CST everyday! I hear a lot of excuses about why people can't start or maintain a fitness routine. I don't have access to a gym. I don't have enough time. I’m just a lazy person. I wouldn't know where to start. And I get it. Those are all very real concerns. Sometimes, I too get lazy. Other times I feel unmotivated but once you set a goal and decide to stick to it, everything else will fall into place easily. And trust me; you’ll feel great after! I designed this 30-day 6minute 6packs ab challenge for people like you who want to tone their abs or add a fitness routine to their fitness life but don’t know how. Each workout is only 6 minutes, but while the time commitment is minimal, the results you'll see are tremendous. The key is to be consistent with your practice—that's the only "secret." So be sure to follow me on IG and use #chongfitness to see and workout with another people! Don't forget to Subscribe to my channel and hit the bell! ▶️ Book a 101 training with me: https://www.facebook.com/scmovefree/?modal=admin_todo_tour ----------------------------------------------------------------------------------------- ▶️ To learn more, you can FOLLOW me on:- • Facebook: https://www.facebook.com/chong.sun.3 • Instagram: https://www.instagram.com/chong_sun/ ------------------------------------------------------------------------------------------------ ▶️My other videos: • 8 minutes Stretching Exercises with chair: https://youtu.be/HUY8-9m5WEg • 25 Minute Ballet Full Body Workout: https://youtu.be/EYx7szih9Ro • Intense 8 Minute Full Ab Workout: https://youtu.be/W6UqnChikm8 • Full body home workout with ballet dancer: https://youtu.be/cJujqB7r1YU ---------------------------------------------------------------------- ▶️About Chong Fitness: Hello everyone and welcome! My name is Chong. My fiancé, Jaimi and I are both Tulsa Ballet professional ballet dancers and we’ve been in this passionate career for 10 years. I’m also a NCSF certified personal trainer and am pursuing a coaching certificate for Functional Training of Sports. So here I am! I want to share my knowledge, my workouts, and my life with you guys. Let’s get stronger, healthier and happier together! #homeworkout #absworkout #fitness #chongfitness Thanks for watching the video Ballet Core | 30 Day Ab Workout Challenge (6 MINUTE ABS AT HOME!)
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